TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a difficult time for women. A of the most common effects is mood swings. These swings can be extreme, leaving you feeling giddy one minute and sad the next. It's important to remember that these shifts are common and aren't your fault. Your body is undergoing dramatic hormonal changes, which can absolutely impact your mood. Th